87: Have You Ever Heard About The Happy List? (Archive)

In the pursuit of a perfect life, we often encounter the stark reality that it's not always a smooth journey filled with sunshine and rainbows. Life, with its unpredictable twists, hands us great days, merely okay ones, and those that are downright challenging.

Despising the intrusion of bad days into my quest for perfection, I realized that controlling life's unpredictability is beyond my reach. Rather than fixating on the uncontrollable, I shifted my focus to what I could influence—transforming bad days into either great or, at the very least, okay ones.

Enter the concept of a 'happy list'—a compilation of activities that wield the power to instantly infuse joy into your life. Despite initially deeming it somewhat whimsical, this simple practice worked like magic, consistently turning my frowns into smiles.

1. Instant Mood Boost: The paramount advantage of a happy list lies in its capacity to provide an immediate mood lift. Engaging in activities outlined on your happy list releases endorphins, triggering positive emotions and aiding in the battle against stress or negativity.

2. Increased Resilience: Regularly resorting to your happy list fosters resilience in the face of adversity. It encourages a proactive approach to handling difficult situations by centering your focus on positive, uplifting activities.

3. Enhanced Self-Awareness: Crafting a happy list necessitates self-reflection and an understanding of what genuinely brings you joy. This process enhances self-awareness, empowering you to recognize and prioritize activities that contribute to your overall well-being.

4. Improved Mental Health: Weaving activities from your happy list into your routine contributes to enhanced mental health. It serves as a proactive strategy for maintaining emotional balance and adeptly managing the challenges of daily life.

5. Promotes Self-Care: Your happy list stands as a poignant reminder to prioritize self-care. The act of making time for activities that bring you joy reinforces the significance of nurturing your mental and emotional well-being.

1. Open the note-taking app on your phone.

2. Create a comprehensive list of every activity that sparks happiness within you.

3. Whenever you find yourself grappling with a tough day, choose one activity from your list to turn the tide.

[Book] Solve for Happy by Mo Gawdat.

One of the secrets of a happy life is continuous small treats. — Iris Murdoch

If you've found this newsletter helpful, consider sharing it with someone you genuinely care about because growing together is always more fulfilling than growing alone.

While it's not obligatory, if possible, you could financially support me by leaving a small tip. Even a minimum contribution of $3 makes a meaningful impact. Your gesture will be highly appreciated.

1. One-time donation

2. Monthly donation