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52: One Minute Morning Routine For A Healthy and Productive Start (Archive)

December 25, 2023

Are you in pursuit of the elusive perfect morning routine, yet find yourself drowning in complex and time-consuming suggestions? I hear you. As a fellow seeker of productive mornings, I've navigated through countless YouTube videos featuring routines from productivity gurus, celebrities, and the everyday Joe. The result? Overwhelm and anxiety.

But fear not, for I stumbled upon a secret—a morning routine that takes a mere 1 minute. Yes, you read that right.

1. Metabolism Boost: Jumpstart your metabolism for the day.

2. Circadian Rhythm Regulation: Help regulate your internal body clock.

3. Mindfulness and Stress Reduction: Calm your mind, reduce stress and anxiety, enhance focus and concentration, and elevate your mood.

4. Positive Tone Setting: Set a positive tone for the entire day.

1. Morning Hydration: As soon as you wake up, opt for a big glass of water instead of reaching for your phone.

2. One-Minute Walk: Head outside and take a maximum of 100 steps—nightwear welcome.

3. Walking Meditation: During your brief stroll, engage in some walking meditation.

1. [Book] The Miracle Morning by Hal Elrod

2. [Video] How to do Walking Meditation with Yongey Mingyur Rinpoche

3. [Video] The Optimal Morning Routine - Andrew Huberman

In the pursuit of a healthier and more productive morning, simplicity triumphs. Give this 1-minute routine a shot and watch it transform your mornings with ease and consistency.

Waking up early, connecting with nature, and having my quiet time are priorities to me, and they are non-negotiable. – Danette May

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