94: How I Overcome Phone Addiction (Archive)

In our contemporary society, the omnipresence of smartphones is undeniable. Whether amidst bustling city streets or in serene coffee shops, it seems as though everyone is tethered to their devices. I, too, was ensnared in this cycle of phone addiction, but I've successfully broken free.

Numerous strategies were attempted to curb my phone usage – from setting app timers to burying apps in folders – yet none seemed to yield lasting results. My addiction wreaked havoc on various aspects of my life, including studies, relationships, productivity, and even health.

Then, amidst immersing myself in Marcus Aurelius' timeless wisdom in "Meditations," I stumbled upon a quote that served as a catalyst for my liberation. Though not directly addressing addiction, its resonance within me sparked the beginning of my journey towards freedom.

While the positive impacts of overcoming addiction are plentiful in my life, a few significant ones warrant highlighting:

1. Reduced Stress and Anxiety: The constant barrage of notifications and the pressure to remain connected can be draining. Taking breaks from the phone allows the mind to rest, fostering a sense of relaxation.

2. Stronger Relationships: Excessive phone usage often leads to missed opportunities for meaningful connections. Overcoming addiction enables one to be more present in conversations, cultivating deeper relationships.

3. Improved Focus and Concentration: Phones are notorious for their distracting nature. By minimizing phone use, one can enhance focus on tasks and improve information retention.

4. Enhanced Creativity and Problem-Solving: Disconnecting from constant stimuli fosters an environment conducive to creative thinking. Overcoming addiction provides space for fresh perspectives in problem-solving.

5. Better Sleep: The blue light emitted from phone screens disrupts sleep patterns. Reducing phone use before bed can lead to improved sleep quality and increased energy levels.

While seemingly straightforward, these steps wield significant power and impact:

1. Download 'Is it Essential?' Wallpaper: Replace your current lock screen wallpaper with the 'Is it Essential?' wallpaper available in light and dark themes from the recommendation section.

2. Opt for Password Unlock: Replace face or fingerprint unlock with a password. This step ensures the effectiveness of the subsequent actions.

3. Pose the Essentiality Question: Upon unlocking your phone, ask yourself a simple question: Is this essential? If the answer is NO, resist the urge and put down your phone.

To facilitate your journey, I've created the "Is it Essential?" wallpaper for your convenience. Find both light and dark theme versions in the link below:

Is it essential? Wallpaper (Free Download)

Addiction is an adaptation. It’s not you–it’s the cage you live in. — Johann Hari

If you've found this newsletter helpful, consider sharing it with someone you genuinely care about because growing together is always more fulfilling than growing alone.